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"Reflection is a deeper form of learning that allows us to retain every aspect of any experience, be it personal or professional - why something took place, what the impact was, whether it should happen again - as opposed to just remembering that it happened. Geil Browning, Ph.D., talks about personal reflection like this: This reflective process helps you to understand your essence and your true nature and allows you to shift your mindset, improve your life and grow as a person. Self-reflecting involves taking a step back and reflecting on your life, behaviors, and beliefs. Simply put, self-reflection is about conscientiously examining your thoughts and recognizing the origin and causes of your feelings, emotions, and actions. Ready for your self-discovery journey? What is Self-Reflection?Īccording to the Cambridge dictionary, self-reflection represents "the activity of thinking about your own feelings and behavior and the reasons that may lie behind them".
#Self reflection how to#
We’ll also explain when the best time is to self-reflect before providing you with some tips on how to do so using proven techniques. In this article, we’ll define what self-reflection is and assess why it is so important to your life.
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If that’s the case, you’ve landed on the right page.
#Self reflection full#
Only then will you be happy and able to unlock your full potential.Īre you intrigued and would love to better understand the connection between self-reflection, happiness, and success? Self-reflection is one of the best ways to shift your mindset, connect with yourself on a deeper level and increase positivity in your life.
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Think about it when was the last time you took the time to be at one with your thoughts? When was the last time you took a step back and spent some time reflecting on your life? Yet, seeking to progress without self-reflecting can prevent you from living a happy life and hinder your success. Being productive, moving forward, climbing the corporate or social ladders, and achieving our dreams are all things we strive for every day. Unfortunately, many of us live an unexamined life, overwhelmed by responsibilities, bombarded with notifications, tempted by Binge-watching, or simply sucked into the demanding, fast-paced life our society has created. Socrates was onto something when he said, "The unexamined life is not worth living."