If you are looking for Instant Pot keto recipes, this is the one for you. Per serving: 298 calories, 18g fat, 8g net carbs, 27g protein Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes.
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Per serving: 470 calories, 39.1g fat, 3.6g net carbs, 26g proteinĭid you know that stuffed peppers are keto-friendly? They sure are! This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. At only 3.6 grams of net carbs per serving and requiring only 45 minutes of work, you are going to want to keep this recipe handy for those times you are craving something comforting and delicious. Made with the ever-popular "fat-head dough", these sausage rolls are such a great option for a party appetizer or a snack that the whole family is sure to love. Per serving: 225 calories, 16g fat, 10g net carbs, 10g protein How fun is this keto appetizer?! Bite-sized proportions make this recipe the ultimate choice for game day parties or holiday gatherings! Made with only 7 simple ingredients, you can quickly whip up these mushrooms featuring Italian sausage in less than one hour. Per serving: 334 calories, 31g fat, 2.8g net carbs, 12g protein This keto Italian soup is a favorite of many and is perfect for a keto diet as each serving contains less than 3 grams of net carbs. In each bite, you'll enjoy spicy Italian sausage, crispy bacon, tasty broth, wilted kale, and radishes that taste exactly like potatoes. This keto zuppa toscana is bursting with flavor. Per serving: 365 calories, 20g fat, 9g net carbs, 33g protein Enjoy a bowl of this soup when you are looking for an easy and quick keto recipe that will yield plenty of leftovers to eat throughout the week.
#ITALIAN SAUSAGE RECIPES FULL#
This simple and nutrient-dense Italian sausage soup is a perfect meal option for chilly fall or winter days! Each ingredient is warming and comforting and the resulting meal will leave you full and energized. If you decide to substitute beef or chicken sausage for pork Italian sausage, be sure to note that cook time will likely change and the flavors will be slightly different than the originally developed recipe, but the resulting dish should still be successful and will taste delicious! Keto Italian Sausage RecipesĪll of these keto recipes with Italian sausage highlight this tasty protein and are sure to satiate you and satisfy your cravings for something spicy and mouthwatering! If you prefer to not eat pork, at most grocery stores and butcher shops, there is an option for beef- and chicken-based sausage. In general, it's best to refrigerate your keto Italian sausage recipe in an airtight container and consume within 3-4 days, unless otherwise noted in the individual recipe. Like other meat, it's important to consume cooked Italian sausage within a short time frame so it stays fresh and flavorful.
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The individual recipe instructions will indicate if the meat should be cut before or after cooking and, be sure to follow that instruction exactly, because cutting the sausage too early could yield dry meat - unless another liquid ingredient is added. If you have never cooked with Italian sausage before, you may not know that virtually all Italian sausage is pork-based, so it's important to be aware of proper cooking time to ensure the meat is cooked to a minimum internal temperature of 165 degrees Fahrenheit (74 degrees Celsius). By making sure the sausage is gluten-free, you'll know with certainty that high-carb and inflammatory wheat is not used to prepare the sausage. Then, double-check that it's gluten-free Italian sausage. You may be surprised to learn that companies regularly add unwanted ingredients to their Italian sausage that aren't the best option for a healthy keto diet these ingredients can range from sugar to wheat, to a variety of forms of soy.įirst and foremost, check the nutrition label to ensure the product is low in carbs any sausage product that contains less than 2 grams of net carbs per serving is typically a good option. So, for those of you who follow a keto diet, you're going to want to bookmark this post! Low-Carb Italian Sausageīefore we look at the recipes in this list, we need to first discuss what types of sausage you should be buying when following a ketogenic diet. Have you been looking for delicious keto Italian sausage recipes? If so, you've come to the right place! We are sharing our favorite low-carb Italian sausage recipes that are full of flavor and low in carb content.